{"id":65,"date":"2026-06-11T05:30:43","date_gmt":"2026-06-11T05:30:43","guid":{"rendered":"https:\/\/olcha.warszawa.pl\/?page_id=65"},"modified":"2026-06-11T13:48:52","modified_gmt":"2026-06-11T13:48:52","slug":"terapia","status":"publish","type":"page","link":"https:\/\/olcha.warszawa.pl\/?page_id=65","title":{"rendered":"TERAPIA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapia s\u0142u\u017cy poprawie emocjonalnego funkcjonowania i wzmocnieniu psychicznej odporno\u015bci na stresy, k\u0142opoty, czy problemy \u017cycia codziennego. <\/p>\n&nbsp;\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uczymy umiej\u0119tno\u015bci potrzebnych by radzi\u0107 sobie ze wszystkimi sprawami, k\u0142opotami czy problemami.&nbsp;&nbsp;<\/p>&nbsp;\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nasz program terapeutyczny zawiera:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diagnoz\u0119 i autodiagnoz\u0119 \u2013 rozpoznanie problem\u00f3w i objaw\u00f3w choroby przez pacjenta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Identyfikacj\u0119 z chorob\u0105 i stratami, kt\u00f3re powsta\u0142y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozpoznanie i radzenie sobie z przymusem niekt\u00f3rych zachowa\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uczenie si\u0119 post\u0119powania w trudnych sytuacjach i zapobiegania powstawaniu takich sytuacji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozpoznanie i rozbrajanie psychologicznych mechanizm\u00f3w obronnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trening asertywnych zachowa\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uczenie si\u0119 rozpoznawanie sygna\u0142\u00f3w ostrzegawczych nawrot\u00f3w i radzenie sobie z nimi.<\/p>\n&nbsp;\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Po za tym przy pomocy Osobistego Planu Terapii:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomagamy pacjentom w uznaniu potrzeby zmian niekt\u00f3rych rzeczy w ich \u017cyciu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspirujemy pacjent\u00f3w do wypracowania alternatywnych sposob\u00f3w sp\u0119dzania wolnego czasu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uczymy jak rozwija\u0107 swoje umiej\u0119tno\u015bci, zdolno\u015bci, zainteresowania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prowadzimy terapi\u0119 dla os\u00f3b bliskich po d\u0142ugotrwa\u0142ej sytuacji stresowej spowodowanej destrukcyjnymi zachowaniami.&nbsp;&nbsp;<\/p>\n&nbsp;\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uczymy:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pom\u00f3c osobie, dostrzec, \u017ce ma problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pom\u00f3c, podj\u0105\u0107 decyzj\u0119 o podj\u0119ciu leczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pozby\u0107 si\u0119 emocjonalnych problem\u00f3w wynikaj\u0105cych z przystosowania do sytuacji chorej (patologicznej).<\/p>\n\n\n<p>Prowadzimy terapi\u0119 indywidualn\u0105 i grupow\u0105 dostosowuj\u0105c j\u0105 do indywidualnych potrzeb os\u00f3b bliskich.<\/p> \n&nbsp;\n<p>Je\u017celi cierpisz jeste\u015b zrezygnowany i osamotniony, zadzwo\u0144 \u2013 bo zaoferujemy Ci wszechstronn\u0105 profesjonaln\u0105 pomoc: porady, terapi\u0119 indywidualn\u0105 i grupow\u0105, terapi\u0119 rodzinn\u0105 i interwencj\u0119 kryzysow\u0105.<\/p>\n&nbsp;\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychoterapia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oferujemy psychoterapi\u0119 indywidualn\u0105, grupow\u0105 i warsztaty.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prowadzimy psychoterapi\u0119 depresji, l\u0119k\u00f3w, psychoterapi\u0119 ma\u0142\u017ce\u0144sk\u0105 i par, a ponadto pomagamy osobom maj\u0105cym problemy z:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">bezsenno\u015bci\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">chorob\u0105 afektywn\u0105 dwubiegunow\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">fobiami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kryzysem w zwi\u0105zku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kryzysem emocjonalnym<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">l\u0119kiem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">my\u015blami samob\u00f3jczymi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nerwic\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">niskim poczuciem w\u0142asnej warto\u015bci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">poczuciem pustki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">wychowywaniem dzieci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">przemoc\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">psychozami<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rozwojem osobistym<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rozstaniem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rozwodem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">samotno\u015bci\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">trudno\u015bciami w relacji z innymi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">trudno\u015bciami w zwi\u0105zkach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zaburzeniami adaptacyjnymi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zaburzeniami emocjonalnymi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zaburzeniami od\u017cywiania<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zaburzeniami osobowo\u015bci<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zaburzeniami w relacjach mi\u0119dzyludzkich<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zakupoholizmem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">zdrad\u0105 w zwi\u0105zku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017calem po stracie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017ca\u0142ob\u0105<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia s\u0142u\u017cy poprawie emocjonalnego funkcjonowania i wzmocnieniu psychicznej odporno\u015bci na stresy, k\u0142opoty, czy problemy \u017cycia codziennego. &nbsp; Uczymy umiej\u0119tno\u015bci potrzebnych by radzi\u0107 sobie ze wszystkimi sprawami, k\u0142opotami czy problemami.&nbsp;&nbsp; &nbsp; Nasz program terapeutyczny zawiera: Diagnoz\u0119 i autodiagnoz\u0119 \u2013 rozpoznanie problem\u00f3w i objaw\u00f3w choroby przez pacjenta. Identyfikacj\u0119 z chorob\u0105 i stratami, kt\u00f3re powsta\u0142y. Rozpoznanie i radzenie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terapia Grupowa i Indywidualna Warszawa - O\u015brodek OLCHA<\/title>\n<meta name=\"description\" content=\"Potrzebujesz pomocy lub je\u015bli zale\u017cy Ci na kim\u015b bliskim kto ma problemy skontaktuj si\u0119 z nami! 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